A counselor and sex therapist friend is writing a blog for their website and wanted to interview me about my current creativity challenge on Facebook, 'Fill the Page'. I thought I would share here as well!

At the beginning of our second lockdown I was invited to create another online group "for covid sanity". I created a simple and open invitation for people to fill a page each day. Over the period of the challenge, 'the page' has included drawings, paintings, poetry, photography, birthday cakes, knitted gloves, collage and other mediums in a beautiful and surprising diversity of creative exploration.

What do you think benefits people from creating daily?
I find that making art every day is an incredible anchor, particularly during times of challenge, transition or upheaval. It provides a sense of structure and stability. It's like showing up to the meditation cushion, bringing whatever is present to the practice. A daily creative practice is an opportunity to connect more deeply with ourselves and reflect on the day, giving some space to the feelings, thoughts, sensations and patterns that are arising. Or it can be a space of pause and rest, taking time out from life's challenges. A daily creative practice is a clear, boundaried task which can help to generate an ongoing sense of achievement.

What if a person doesn’t feel like being creative?
During my year of making an artwork every day, there were certainly days that I didn't feel like being creative! It's really normal to experience fluctuating motivation and inspiration. I found that carrying an attitude of curiosity was foundational to the practice. I would show up to the page and be curious about what might emerge. There was a sense of play and wonder that no matter how I felt about the practice, something always showed up. That was amazing to me. I felt connected to something bigger than myself; that a creative spirit was moving through me. I also made sure that I structured my practice to suit my energy levels. For example, if I was exhausted after work I would set my timer for ten minutes and let that be my practice.

What is creativity?  
Great question! For me creativity is woven throughout life and is part of being human. Creativity can express in someone's cooking, in tending their garden, or in their approach to problem solving at work, as well as through the arts and craft. It's the capacity to bring something new to the world. That new thing may be inspired by a range of sources, internal or external. As an arts therapist I'm really interested in creative process, paying attention to what happens as we create and how this might show us our patterns and ways of being. 

For those who are interested to explore their creative process in more depth, I'm offering a 12-week online program, 'Awaken Your Creative Genius'. It establishes a foundational daily creative practice, and then moves into a creative project.

Find out more at www.cocooncreativeartstherapies.com.au 

I'm not just an arts therapist.

I thought that was what I wanted to be, and what I was creating in my business, but something just wasn't sitting right with me. There was a little edge of uneasiness inside me when I called myself an arts therapist that I couldn't work out. 

Last year, I finished up in a job I'd held for three years and found myself in the void, unsure of my next steps. From that space emerged an opportunity to continue my spiritual care studies through a second unit of Clinical Pastoral Education (CPE). CPE is a program of education for spiritual (pastoral) care practitioners. It engages an action-reflection-integration model of learning in a small group, with individual and group supervision in a hospital setting. To be honest, I started the process of application half-heartedly. I procrastinated, left it too late, then called to apologise and to say that I wouldn't apply after all. I was invited to put my application in late anyway and found myself just doing it. 

I was accepted into the program. And then became conscious of the fear that I was holding.  After my first day in the program, I journalled a page full of worries, doubts and fears; about my own emotional capacity, about the heaviness of the work, about my personal health issues. I re-framed each statement, invited a new perspective, and continued to show up.

After five months of spiritual care practice in a major private hospital, companioning patients and their loved ones who are experiencing massive challenges, I have found that my fears and doubts were unfounded. I found a passion for the work that emerged from deep within, beyond the intellectual understanding I have held about spiritual care in my research and project work over the past 11 years. I have found a deeper trust in myself as practitioner and sense of authority arising from the skills and experience I carry in my practice. I found that I can rely on my self care and spiritual (including my creative arts) practices to support me. 

I'm not an arts therapist, because I am more than an arts therapist.

I am a practitioner working in a person-centred model of care, drawing upon the skills and practices of arts therapies, spiritual care, and body work. I also carry tools from sound healing, possibility management, Soulcraft, somatic experiencing, meditation and mindfulness, and group facilitation. I am inspired by values of service, integrity, compassion, connection, emergence, and creativity.

This is emergent work, based in deep listening, showing up to the moment, noticing what is in the space between us, inviting exploration with curiosity and a sense of trust in the Mystery.

In 2020, it is my intention that I will be working part time as a spiritual care practitioner in a major Melbourne hospital. I am also opening up a limited number of individual sessions privately for clients who are aligned with this way of working. 

If you'd like to experience a relationship of support for the challenges you are meeting in life, please do contact me so we can talk about your needs. 

​Blessings and love for the new year,
Chelle 
0409946994

I'm curious about transitions at the moment.

My job is finishing this Wednesday and I have to admit I haven't been handling the impending change particularly well. I'm not sleeping... My mind is constantly trying to work out the details of how I can earn money, juggle study and work, or imagining worst case scenarios where I end up with no money and no place to live.

It's not just this transition. I've struggled with other times of transition, as well. For example, moving house or ending relationship. In the past, big transitions have taken me into periods of depression. 

In a self-compassionate space, I recognise that transitions are stressful. Moving house, losing a job, ending relationship, they're all right at the top of the stress scale. In periods of transitions, it can feel like the foundations or ground beneath my feet have become unsteady, or even totally disappeared. This ending feels like I'm being kicked out of a comfy nest that I've grown too big for. I need to stretch my wings now and fly. 

And yet, I'm experiencing massive amounts of fear. Fear of the unknown. My wings have stretched a little, but I don't know if I can fly long distances yet. Once I'm out of the nest, I can't return.

Transitions are a dance with the unknown. And fear is a normal, natural and helpful response to the unknown. It brings alive my senses, helps me to seek out resources and plan effective action. 

Transitions are about meeting that edge, sitting with the fear. Letting it move in me. It's actually amazing how many creative ideas I'm having in the wee hours of the night! Fear, manifesting as worry and anxiety, is actually supporting me to meet this challenge of transition. 

I feel like I'm bringing some new awareness to the nuance of this transition. When I'm not freaking out, I'm aware that this ending is opening up new horizons, and bringing forth possibilities that I've longed for, but not yet taken action to bring to fruition. 

I'm sure there are skills and resources that I can draw upon to navigate this transition with more grace. I can see that practices of acceptance and gratitude could be supportive. That the sadness of loss helps me to let go. That making space to be present with the fear is essential. I'm curious to learn more and so I'm going to engage in an arts inquiry to follow my curiosity and see what emerges.  

​Would you like to join me in this inquiry?

​<3 Chelle

I'm nearing the completion of a year-long commitment to creative practice. To celebrate the final month, I'm inviting others to join me in making a new mandala every day for the month of April. Mandala is a sanskrit term that roughly translates as manda - essence, and la - container or vessel. So a mandala is a container for essence. Essentially, the mandala is a circle. In my year-long practice, I began with a circle and filled it with marks each day.
As a little supportive inspiration, I'm sharing a list of prompts... ways to start when you feel you'd like some inspiration. Here goes!

1. Fill the circle without looking
2. Try a new medium
3. Use tools like rulers or protractors
4. Make a repeating pattern
5. Represent a feeling
6. Articulate an experience
7. Make a mandala with a friend
8. If this mandala represented your life...
9. Represent the essence of your day
10. Start in a new way - from the centre, from the outside, a new size, different surface
11. Use a random word generator and represent that word visually
12. Visually describe a core value
13. Circles in circles...
14. Take inspiration from sacred geometry
15. Try flowing... Try structured...
16. Use your non-dominant hand
17. Invite the page to speak
18. Let the medium guide you
19. Represent a bodily sensation
20. Try colour or monochrome or both
21. Use an image as inspiration
22. Browse mandalas on Pinterest
23. Tell a story
24. Let the breath guide the image
25. Explore form and formlessness
26. Make a mess
27. Represent a significant moment
28. Listen to music and let it guide the image
29. Trust your inner impulse
30. Partner with the mystery

Have fun! If you share on social media, please use #mandala #mandalaaday

I can't tell you how many times I've found solace in the embrace of the natural world. I share three short stories below:

'As an angst-filled teenager, I flee the house and make my way on horseback or foot to the river that winds its way through crown land at the back of our property. There is a particular section of wide brown water where three tall eucalypts lean out over the water. I feel myself in resonance with these trees, hovering over the swirling depths, barely gripping the earthy edge.'

'When I arrive at the Wild Mind Gathering site on Friday afternoon, I find myself scattered, busy, thoughts racing and body tense. Tears and hugs begin to melt tension into softness as I meet and connect with myself and others. On the Saturday morning, I am still feeling a little out of sorts, and so I leave my shoes and walk alone and barefoot into the bush, careful footfalls following animal trails through the low, dense brush until I come to a huge tree.

I see the fire-blackened trunk of this tree, which nurtures a living heart, and I recognise this tree as a survivor. I sit at the base of the tree, rest my back against its broad trunk and come into stillness. Tiny birds twitter and dart in the brush nearby, opening my heart to joy. I am suddenly transported to my solo vision fast, undertaken a few months earlier. 

Every part of me thought I would die out there. Yet, I survived my quest. I made it. I sense the tree and birds bearing witness to my release, and to the larger story that is held in that release. I am awash with feelings of profound gratitude, deep sobs rising from within me and sounding amongst the trees.

Eventually, the sobs recede and I thank the tree and birds. I make my way to the cleansing waters of the stream, and then back to the welcoming arms of community, where I tell two trusted friends about my experience. I carry a sense of integration, openness, blessing and renewed knowing of the power of connecting with wild places.' 

'I am raging following a series of frustrating events. I take myself to Birrarung. I walk up the hill away from the river, raising a sweat. I speak my frustrations to the surrounding bush. Then, descending close to the river once more, I come to a tree. I ask its permission for a hug. It says yes, so I stretch my arms across its width, feeling its warm embrace envelop me. The tree says, "Hey, little sister". Tears flow. Rivers of tears. I cry out my pain and the tree offers warm and supportive words. I am held. I am held. More tears flow from depths I can't understand. I thank the tree for its warm and generous support. Eventually, I make my way along the path, lighter for this interaction.'

***
I notice as I write that I have become accustomed to going to nature to release or self-soothe. I feel a sense of guilt and shame that I have received so much, and feel that I haven't yet offered enough back. I'm curious to explore this imbalance. How can I engage a deeper relationship with the world? What can I offer back? How can I cultivate a meaningful relationship of mutuality?

I'm looking forward to engaging more deeply in this inquiry during the upcoming 5-day immersion with Bill Plotkin (Author of Soulcraft, Wild Mind), Deep Imagination: Soulcraft and the Reanimation of the World. 
​
***
The Wild Mind gathering was held as a meeting place to explore themes of environment, embodiment and empowerment. It was a profound weekend facilitated by Sean O'Carroll. My gratitude.

As an arts therapist, I regularly invite art makers to engage with their artworks in a new way. Rather than following the old familiar route of judgement, I ask them to describe what they see, notice what stands out for them, and tend to what happens in their body in response to the artwork. Sometimes I invite them to have a dialogue with the artwork. This may seem strange at first, but awakens new possibilities through alternate perspectives. All this cultivates a deeper relationship with the artwork, and sometimes offers insight into ways of being that may or may not serve.

This process, or way of being in relationship, is not limited to artworks.

I have a personal practice of using the shamanic drum as a vehicle to shift my state of awareness and go within. Sometimes I connect with beings in the inner worlds. Sometimes I set an intention to connect with my womb wisdom. As I journey in the inner worlds, I describe what I notice, listening deeply and tracking my process. I usually journal what I have experienced afterwards.

On a vision fast last year, I decided to do a womb journey to gain some insight into a pain I was experiencing in my ovary. I settled myself on a mound of compacted dirt that a long-departed wombat had created in digging its hole, closed my eyes, and went within. To my surprise, the wise being in my womb said "No. This is not the time. The world is your womb right now". 

So, I journeyed back to the surface, opened my eyes and brought my awareness to my surrounds with a soft and wide focus. I let my eyes cast across the landscape lightly, taking it all in. I noticed what stood out for me and what drew my curiosity. There were shapes in the tress and bush: A woman with a line across her heart, and shading over her genitals and belly; A person bowing in prayer. A tree trunk drew my attention more closely. I sharpened my focus, noting that the branches looked like Fallopian tubes reaching out from a uterus. Then I saw that another part of the tree looked like a frog. I wondered about the frog and what it might mean. As I sat with the frog-tree, a possibility opened up and I found the pain in my ovary was gone. I wonder what I might have learned if I had opened a deeper conversation with the frog-tree?

The landscape is alive. Artworks are alive. We are already always in relationship with all things. We can simply open our awareness and choose to cultivate that relationship.

I have a sense that I have barely dipped my toe into this way of relating with the world, and am deeply inspired by Bill Plotkin's stories in'Soulcraft.' I am feeling blessed to have the opportunity to dive into a five-day immersion in these Soulcraft practices of deepening relationship with the world through deep imagery, dreamwork, writing and conversations with the sacred other. 

If you'd like to learn more, please visit Soulcraft Australia.

Plotkin, Bill (2003). 'Soulcraft: Crossing into the mysteries of nature and psyche'. California: New World Library

I know that living with chronic un-wellness is really hard. I've been living with severe PMT and other menstruation-related conditions for many years. It's been a long journey, and I'm grateful to have come across some practices and frameworks that have offered support. 
​
​When I was studying pastoral care (spiritual care) at La Trobe University, I learned about illness narratives as described by Arthur Frank in his book, ‘The Wounded Storyteller’.

In our culture, the dominant illness narrative is the 'restitution' narrative. In this story, we are healthy, then we become unwell, we seek treatment, and we are restored to our previous state of health.

Simple. Clear.
​
Sick. Fixed.

Hurrah!

But we know that illnesses don't always follow this pattern. Sometimes we get sick, and we seek treatments, and none of the treatments restore us to health. There is no sense of control, and we become lost, overwhelmed and lose hope. There are no solutions to the problem, no ways to fix it. This is a 'chaos' narrative.  

Sometimes we move between the 'restitution' and 'chaos' narratives. Something works for a while, then it doesn’t. Or suddenly another condition emerges.

And sometimes, we get sick and we seek treatment; we go to the doctor, the shaman, the healer, read self-help books and the latest research, attend workshops, and finally come to realise that this thing isn’t going to get ‘fixed’ as we hope. We need to learn to live with it.

And we also realise that the journey we’re on, triggered by the illness, has lead us to come to know ourselves better, to develop a new relationship with our body, emotions, thoughts, and soul. We weave new threads of connection in our communities, find rituals and connect with something bigger than ourselves. The illness is a spiritual journey.

This narrative is the 'quest' narrative.

The 'quest' narrative, is where we make meaning of our lived experience. The 'quest' narrative, where our illness offers us opportunities to grow and to heal – not necessarily the physical body, but into wholeness – can be supported and cultivated through skilled companioning, such as that art therapy offers.

In my own ongoing journey with PMT and Endometriosis, I've moved from 'restitution', to 'chaos', to 'quest' narratives, and sometimes back and forward between them. I've been able to dive into the experience that is presenting day to day, express difficult emotions and find meaning through personal creative arts practices including visual art, cartoons, journaling, sculpture, dancing and blogging.

Art therapy sessions with skilled practitioners have helped me to recognise when I needed additional support, like enlisting the support of an integrative GP, and to connect with inner resources to get through periods of intense negative thoughts and depression. Having a witness in the journey has been profoundly supportive.
 
I’ve come to learn that my illness actually supports my growth as a human being. My illness has led me to self-compassion practices, to deeply value rest, to work through trauma with a Somatic Experiencing practitioner, to anger work, and to studying to become an arts therapist, to name a few.
​
My illness continues to challenge me to grow. It’s taken many years, but I can actually say I’m grateful for its gifts. 

​If you’re living with menstrual disorder(s), and want assistance to tell your story through the creative arts and to explore your quest narrative, please get in touch.

I’d love to offer you support in your journey .

A Universe Inside Her Womb. 17/8/15

This image is part way through a creative process when I was pre-menstrual and grieving that another opportunity to birth a child had passed.

"Last Saturday I was weepy. I just couldn't get out of bed. Weepiness rolled into waves and cascades of tears. Sobbing. Thoughts of despair fed the tears and the tears fed the thoughts. At some point, still early in the day, an image arose in my being. 
My universe. My womb a universe...
I fingerpainted, throwing colour across the page. Casting in the tears, that blood-full space, cradled by tender hands, encompassing arms.
She sheds the tears for me. This universe inside that will never be born."

​Over the years I've immersed in a number arts challenges and have found that it wakes up my creativity every time.
My first arts challenge was a number of years ago. A friend in my songwriting group was starting a 30-day songwriting challenge, and I decided to jump on board. I wrote and recorded one song a day for 30 days... An epic feat actually! The songs were really diverse: soundscapes; standard format verse, chorus, verse, bridge, chorus; short chants; layered vocal improvisation; spoken word over music. They all counted as songs for the purpose of the project. 
Last year I participated in a group 7-day online creativity challenge facilitated by Bravo Child. He posted a video each day and then offered a number of creative prompts that we could take inspiration from. Group members uploaded their creations to a Facebook group, along with notes on how the process was for us. I really love some of the works that came out of that challenge. 
About a month ago, I was playing in my journal and created a mandala. That evening a friend, Jac Price, posted that she was going to create one mandala a day for the whole month in a challenge she called 'Mandalas in May'. I decided to join. I've loved the process so much that I've decided to continue. 

I've found the following to be really supportive in my arts challenges:

1. Commitment and ritual: In an arts challenge, we commit to a practice for a period of time. We are choosing to show up to our inner artist and to our artistic practice. Rituals can support the practice. For instance, choosing to create at a certain time each day. Most of my mandalas were created in bed before I went to sleep. They were an opportunity to wind down and to reflect on the day. I was also flexible though and if I had some time sitting at a cafe, would whip out the journal and watercolours. If you miss a day, re-commit and begin again the next. If you find you're missing loads of days, perhaps re-evaluate if this is the best time to be engaging in this practice. You might also want the support of a creative companion or registered arts therapist if you're finding that the same things keep getting in the way of your practice.

2. Accountability: If you're going to be taking something on that feels like a stretch, it's good to have a team. In the 30-day songwriting challenge, my friend and I set up a Droxbox folder and at the end of each day would upload our new pieces. Having someone there who was engaging in the same process really helped in the moments where it felt like a stretch. In the mandala practice, I uploaded an image to Instagram and Facebook each day. It was lovely to share the works, and also to receive the cheers from others who were enjoying seeing them.

3. Curiosity: As an artist, and in life, emergence is a core value. Being open to the next step in creative process, particularly when I don't have preconceived ideas, is cultivated by an attitude of curiosity: What is going to emerge today? Some days I've followed an impulse to use different paper or sizes. Sometimes I've begun in the centre and created outwards, and sometimes I've started with a circle. I am delighted by the continual unfolding. I am curious about how long it will take to get bored with the practice. I am even more curious about what happens after I get bored!

4. Gently ask the perfectionist to step aside: Creative process thrives in a space of play, openness and emergence. For an arts challenge, it's best to be in the mode of 'morning pages' (Julia Cameron); just let it come through! That means there will be some work our discerning mind would consider 'good' and some that is 'not so good'. That's okay! Just stay with the process and keep creating. I know there was one mandala that my critic got quite nasty about. I finished it, uploaded, and continued creating the next day. Of the 30 songs I wrote in the songwriting challenge, I still play probably four or five of them.

5. Self-care and compassion: It isn't called a challenge for nothing. It stretches us. And it can also be deeply nourishing and fulfilling.  Be kind to yourself and make the practice manageable through suitable boundaries. One night I was exhausted and really ready to sleep, I set the timer for 10 minutes and started with a small circle. I made sure the practice met my energy level. Make sure you're taking in inspiration regularly; go see a band, visit a gallery, jump on Pinterest. Invite friends to create with you. Also, when I did the 30-day songwriting challenge, I was on a break from work so had time to play for hours each day. I don't think I could engage in the same level of songwriting challenge in this phase of my life. I'd probably choose one song a week for eight weeks for instance.
​
6. Reflection: An arts challenge is a great way to notice more about your creative process. In the making, and afterwards, you might like to journal: How was it for you to make the art? What did you notice about your process? How was it to work with the materials? What is your relationship with each artwork? What does your creative process reveal about patterns in your life? What message do the pieces reveal to you?

I'd love to hear what challenges you've engaged in? What are you committing to next? And please, get in touch if you'd like support in your creative practice!

PS. Most of these mandalas were created using Koh-I-Noor Brilliant Water Colours and a waterbrush. 

Last night, on the Autumn Equinox, I sat by a fire with a friend, talking about transitions in life. My current transition is from student to practitioner, and I described the difficulty I have in articulating what I offer as an arts therapist; 'How do I say to people, "come and make art with me"?' My friend, a copy writer, began to ask simple questions beginning with, 'what is your why?'
I replied that creative practice is my way of navigating life's challenges.
She asked, 'what does that mean? How does it work?'
Well, if I'm struggling with big emotions or unanswered questions, journaling, painting, or moving can really help. It's cathartic to express my experience in this way. But it also creates a form that is outside of myself, that I can see from a new perspective and have a relationship with.
I said that making art, in itself, is beneficial, but that having a companion in the process takes it to a deeper level. Making art in relationship with another, with a witness to the process, offers so much more.
The conversation continued, and we spoke about her experience of copy writing, launching her business, her current transitions, and the steps she took to build a client base. Then she asked, 'what if I can't draw?'
I'm embarrassed to say that I giggled a little at the question. I couldn't tell at first whether she was sincere or being in copy-writer-question mode, drawing me out. It turns out that her question was sincere.
It gave me the opportunity to reassure her that this is a really common concern, but that in arts therapy sessions, the focus is more on process than outcome, and that we use lots of different materials in a curious and playful way. We might begin with a blank page and simply make a mess. We might take a lump of clay and press it, just noticing how it feels, and waiting to see what shapes emerge. There is no right or wrong way to make an artform, or as we call it at Miecat, a representation.
She then asked, 'do you interpret me?'
I let her know that back in the olden days, psychologists and psychiatrists interpreted images, telling their clients what their works meant about their mental state, but that I don't work in that paradigm. In my sessions, you, the art maker, explore the meaning of your representations. I might ask a series of questions to help to uncover those meanings, or offer some personal reflections about what stands out for me, but it's always your meaning that matters most. What you discover brings you closer to your truth.
So, that brings me closer to my why.
I make art because my creative practice supports me to flourish in life. It helps me to regulate my emotions. It offers new perspectives and insights. It connects me to my truth. I make art with a companion because it's valuable to have a witness who can offer reflections and support in the process. And it's a joy to create with others! 
I companion others in their artmaking because I know the value of this process, and it is an honour to offer a safe space for creative and personal exploration.
Am curious to hear, why do you engage in creative practice?
​And if you don't currently, would you like a supportive space in which to begin?