Online offerings
The Creative Cocoon
12-week online program
- Free your creativity
- Discover the power of a daily creative practice
- Be part of a supportive community of creatives
- Launch a body of work
Find out more here
Next program launches 1st February 2021. Early registrations are now open.
Fill The Page
Ongoing Facebook group
9th July - 13th September (and still going strong!)
Online group supporting and encouraging creativity during Melbourne Lockdown.
"Thank you so much this group is getting me through"
"This is a treat I give myself at 5.30 pm everyday as I finish work and watch the sun go down.. art time.. So nourishing... And it's becoming a daily habit now.. I've wanted this since I was mid 20s and now at 48 I'm creating it from this gorgeous group.. Xxx So much gratitude. Xx"
"Thank you Chelle! I am so LOVING having this space to prompt & share my creativity & be inspired by others!"
"Thank you so much Michelle. I appreciate your generosity in holding this safe and nurturing space."
"Seeing others show up to the challenge in a variety of media inspired me to recognise where I could be creative. It has meant that at this stage of the lockdown I have finished several projects that I wouldn't have otherwise".
" Thank you for creating a safe place for me to explore making art in ways that felt good and accessible for me. I never considered myself an artist and I enjoyed being playful and creative and seeing so many beautiful creations."
" Michelle created an inspiring online space where people of all skill levels felt supported to share their creative work. In a time of communal anxiety, this space gave us a challenge and a focus for our creative energies that helped us to manage our situations individually, and through sharing our responses, to each others offerings, created a community".
Mandala a Day
1-month creative challenge
Next round in February 2021
"So thankful to you Michelle for opening up the space and a big thank you to all of you who were my companions through this experience. It has been enriching, and at times challenging, but also fun. When I started I said I was missing art making, well I certainly don't right now!"
"The 30 day mandala challenge was a real gift to me during Melbourne's first lock down. The simple practice of sitting down and taking things to create every day was such a gift of self care. To be part of the challenge with so many others as well felt really special too. I enjoyed seeing the mandalas pop up on my face book feed each day. Such a visual and mental and energetic really relief from all of the negative and scary stuff that was going in on the otherwise. Folks were very encouraging and seeing so many different ways to approach the daily task was inspiring and delightful. The best part is that I now have someway of a visual diary to remember that time. I have continued the practice and have been taking many more visual records in the numerous zoom meetings that I find myself in. Thank you Michelle for unlocking this gift to/from me and the community who took part."
12-week online program
- Free your creativity
- Discover the power of a daily creative practice
- Be part of a supportive community of creatives
- Launch a body of work
Find out more here
Next program launches 1st February 2021. Early registrations are now open.
Fill The Page
Ongoing Facebook group
9th July - 13th September (and still going strong!)
Online group supporting and encouraging creativity during Melbourne Lockdown.
"Thank you so much this group is getting me through"
"This is a treat I give myself at 5.30 pm everyday as I finish work and watch the sun go down.. art time.. So nourishing... And it's becoming a daily habit now.. I've wanted this since I was mid 20s and now at 48 I'm creating it from this gorgeous group.. Xxx So much gratitude. Xx"
"Thank you Chelle! I am so LOVING having this space to prompt & share my creativity & be inspired by others!"
"Thank you so much Michelle. I appreciate your generosity in holding this safe and nurturing space."
"Seeing others show up to the challenge in a variety of media inspired me to recognise where I could be creative. It has meant that at this stage of the lockdown I have finished several projects that I wouldn't have otherwise".
" Thank you for creating a safe place for me to explore making art in ways that felt good and accessible for me. I never considered myself an artist and I enjoyed being playful and creative and seeing so many beautiful creations."
" Michelle created an inspiring online space where people of all skill levels felt supported to share their creative work. In a time of communal anxiety, this space gave us a challenge and a focus for our creative energies that helped us to manage our situations individually, and through sharing our responses, to each others offerings, created a community".
Mandala a Day
1-month creative challenge
Next round in February 2021
"So thankful to you Michelle for opening up the space and a big thank you to all of you who were my companions through this experience. It has been enriching, and at times challenging, but also fun. When I started I said I was missing art making, well I certainly don't right now!"
"The 30 day mandala challenge was a real gift to me during Melbourne's first lock down. The simple practice of sitting down and taking things to create every day was such a gift of self care. To be part of the challenge with so many others as well felt really special too. I enjoyed seeing the mandalas pop up on my face book feed each day. Such a visual and mental and energetic really relief from all of the negative and scary stuff that was going in on the otherwise. Folks were very encouraging and seeing so many different ways to approach the daily task was inspiring and delightful. The best part is that I now have someway of a visual diary to remember that time. I have continued the practice and have been taking many more visual records in the numerous zoom meetings that I find myself in. Thank you Michelle for unlocking this gift to/from me and the community who took part."
Tailored Art Therapy Sessions for Organisations
Do you have clients that would benefit from a supportive, gentle creative space to explore what is most important to them?
Or perhaps you would like to engage your team in an arts-based reflection or planning process?
Cocoon Creative Arts Therapies can provide tailored sessions for once-off or ongoing workshops and events, addressing the specific needs of your client group.
Please contact Michelle to discuss the possibilities for your organisation.
Or perhaps you would like to engage your team in an arts-based reflection or planning process?
Cocoon Creative Arts Therapies can provide tailored sessions for once-off or ongoing workshops and events, addressing the specific needs of your client group.
Please contact Michelle to discuss the possibilities for your organisation.
SpiritSong Vocal Collective - The heart of song
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Discover the Heart of Song!
In SpiritSong, we connect with and follow our impulse to create, exploring our unique expression through playful musical processes. We challenge ourselves through improvisation and harmony practices, developing skill and confidence, and nurture a sense of connection and openness through heart-warming songs and chants. We'll learn gorgeous 3- or 4-part songs and engage in loads of fun improvisational games as we prepare for a public sharing/performance in the last week of the series for Spring Equinox. We will await updates on the current pandemic. If you're interested in singing from home via an online format, please get in touch. Read Michelle's publication in Living Now Magazine: The Courage in Song |
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"I felt welcomed & included immediately into the Spiritsong community! I feel uplifted & inspired by the Earth-loving songs we sing. Thankyou Chelle for creating this beautiful space"
"SpiritSong is a beautiful supportive spiritual space to work on vocal techniques and vocal expression"
"I really enjoyed attending spirit song, I hadn't been creative for many years and felt really blocked. I'm so thankful feel that I came across spirit song. Chelle is a really caring and approachable person and she runs the workshops and creates a supportive environment. I had forgotten how much fun it is to be connected to your voice/body and sound. I looked forward to Tuesday's every week. thanks so much xo"
"Spiritsong creates a warm inviting atmosphere that allows you to express your inner star and sing in a caring and nurturing environment with like minded individuals who enjoy co creating through music and sound. A place to leave the day behind and open a new page of your daily existence."
"I loved how chelle ran the workshops. Each week I felt really happy after class. I found it really rewarding to perform and see how far the group had come in the ten weeks."
"The meditative and improvised singing atmosphere was very relaxing and calming"
"SpiritSong is a beautiful supportive spiritual space to work on vocal techniques and vocal expression"
"I really enjoyed attending spirit song, I hadn't been creative for many years and felt really blocked. I'm so thankful feel that I came across spirit song. Chelle is a really caring and approachable person and she runs the workshops and creates a supportive environment. I had forgotten how much fun it is to be connected to your voice/body and sound. I looked forward to Tuesday's every week. thanks so much xo"
"Spiritsong creates a warm inviting atmosphere that allows you to express your inner star and sing in a caring and nurturing environment with like minded individuals who enjoy co creating through music and sound. A place to leave the day behind and open a new page of your daily existence."
"I loved how chelle ran the workshops. Each week I felt really happy after class. I found it really rewarding to perform and see how far the group had come in the ten weeks."
"The meditative and improvised singing atmosphere was very relaxing and calming"
Eco-print workshops
Eco-print (or close-contact printing) uses natural materials with metal, silk, fire and water in an alchemical process to create works of exquisite beauty. Eco-print is a gorgeous modality to work with as it teaches us to let go, to trust in the process, and be open to the mystery of the elements coming together. It truly is a collaborative process.
Nature's Alchemy - A full-day immersion in eco-print and other creative modalities for adults.
Ceres Environment Park.
Please contact Michelle for upcoming dates on 0409946994
Exploring our relationship with nature... connecting with the senses... following our natural impulse.
In this interactive and hands on full day workshop you will:
-Deepen your connection to the natural world and the eco-print materials through mindfulness and nature connection practices.
-Take your time, slow down and open your senses to the beauty of spring.
-Learn the basic method of eco-print and experiment with eco-printing different materials (paper, silk and wool).
-Engage in song, journaling, photography or clay work.
-Take time to unravel your eco-print bundles in small groups, noticing the outcomes of your experiments.
Please bring your journal and your curiosity!
Eco-Print a Unique Silk Scarf
In this interactive and hands on two-part workshop:
Week 1 – Learn the basic method of Eco-print and experiment with Eco-printing different materials (paper and silk). Please bring your journal to make notes, and your curiosity!
Week 2 – Take time to unravel your eco-print bundles, noticing the outcomes of your experiments and creating responses through visual art, journaling, clay work or photography.
Basic materials will be provided. You are welcome to contribute natural materials including: onion skins, purple cabbage, purple carrot, and/or eucalyptus, rose, plum, maple leaves, etc.
Please contact Michelle for upcoming dates on 0409946994
Nature's Alchemy - A full-day immersion in eco-print and other creative modalities for adults.
Ceres Environment Park.
Please contact Michelle for upcoming dates on 0409946994
Exploring our relationship with nature... connecting with the senses... following our natural impulse.
In this interactive and hands on full day workshop you will:
-Deepen your connection to the natural world and the eco-print materials through mindfulness and nature connection practices.
-Take your time, slow down and open your senses to the beauty of spring.
-Learn the basic method of eco-print and experiment with eco-printing different materials (paper, silk and wool).
-Engage in song, journaling, photography or clay work.
-Take time to unravel your eco-print bundles in small groups, noticing the outcomes of your experiments.
Please bring your journal and your curiosity!
Eco-Print a Unique Silk Scarf
In this interactive and hands on two-part workshop:
Week 1 – Learn the basic method of Eco-print and experiment with Eco-printing different materials (paper and silk). Please bring your journal to make notes, and your curiosity!
Week 2 – Take time to unravel your eco-print bundles, noticing the outcomes of your experiments and creating responses through visual art, journaling, clay work or photography.
Basic materials will be provided. You are welcome to contribute natural materials including: onion skins, purple cabbage, purple carrot, and/or eucalyptus, rose, plum, maple leaves, etc.
Please contact Michelle for upcoming dates on 0409946994
What Participants have said about Cocoon Workshops
"Really loved SpiritSong! A beautiful mixture of gorgeous songs, improvisation, singing theory, harmonies and fun in a safe and supportive group. If you enjoy singing and community I definitely encourage you to join in!" (Daniel, SpiritSong Participant)
"Loved SpiritSong! We learned so many beautiful songs and had lots of fun doing improv and then finished up with some cosy soup - very nourishing!!!! "
(Rebecca, SpiritSong Participant)
"It's a great way to tap in and wake up creativity.... very useful in activating me to push through the inner critic and just do it!"
(Gemma, (re-)Awakening the Creative Self Participant)
"A space of gentleness and warmth; to explore and to just be, because who you are – however you are – in just being, in that moment, is ok".
(Hilda, Melbourne)
"I feel inspired to explore in my own practice the full range of creative avenues that you explored and to allow them to dance with one another"
(Natalie, (re-)Awakening the Creative Self Participant)
"Great energy and atmosphere, and a fun creative space"
(Anna, (re-)Awakening the Creative Self Participant)
"I love the Women's Heart Song sessions, even the challenges have been transforming. I love the energy that happens in my body. A beautiful sacred women's space" (Women's Heart Songs Participant)
"Loved it. Your ability to create a sacred, nurturing space is a blessing!" (Women's Heart Songs Participant)
"The 'Autumn Songs' Journey was an incredibly beautiful experience. Very soul nourishing and a must thing to do in your life. Thank you! Love Eugenie" (Autumn Songs Journey Participant)
"Women's Heart Songs gave me a sense of community, and a safe space to express my voice. Have come away feeling joy-full and in my heart space". (Women's Heart Songs Participant)
"I loved the gentle nurturing space held by you Chelle. The starting meditations were excellent, simple but eloquent. Connecting with women is such a joy and you picked perfect songs/chants to reflect that. Your softness and openness ensures people like me (with absolutely no singing experience) feel safe, honoured and able to join in and contribute to the healing of self and others." (Liss, Women's Heart Songs Participant)
"Loved SpiritSong! We learned so many beautiful songs and had lots of fun doing improv and then finished up with some cosy soup - very nourishing!!!! "
(Rebecca, SpiritSong Participant)
"It's a great way to tap in and wake up creativity.... very useful in activating me to push through the inner critic and just do it!"
(Gemma, (re-)Awakening the Creative Self Participant)
"A space of gentleness and warmth; to explore and to just be, because who you are – however you are – in just being, in that moment, is ok".
(Hilda, Melbourne)
"I feel inspired to explore in my own practice the full range of creative avenues that you explored and to allow them to dance with one another"
(Natalie, (re-)Awakening the Creative Self Participant)
"Great energy and atmosphere, and a fun creative space"
(Anna, (re-)Awakening the Creative Self Participant)
"I love the Women's Heart Song sessions, even the challenges have been transforming. I love the energy that happens in my body. A beautiful sacred women's space" (Women's Heart Songs Participant)
"Loved it. Your ability to create a sacred, nurturing space is a blessing!" (Women's Heart Songs Participant)
"The 'Autumn Songs' Journey was an incredibly beautiful experience. Very soul nourishing and a must thing to do in your life. Thank you! Love Eugenie" (Autumn Songs Journey Participant)
"Women's Heart Songs gave me a sense of community, and a safe space to express my voice. Have come away feeling joy-full and in my heart space". (Women's Heart Songs Participant)
"I loved the gentle nurturing space held by you Chelle. The starting meditations were excellent, simple but eloquent. Connecting with women is such a joy and you picked perfect songs/chants to reflect that. Your softness and openness ensures people like me (with absolutely no singing experience) feel safe, honoured and able to join in and contribute to the healing of self and others." (Liss, Women's Heart Songs Participant)